To each size problem its solution
AND losing weight is no exception to the rule!
Losing weight inevitably passes by a reduction in our adipose tissue.
Fats stored are not only unsightly, but also harmful to health. The higher our fat rate increase, more the diseases associated with overweight develop: diseases cardiovascular, diabetes, autoimmune diseases, not to mention the joint problems that overweight people routinely encounter.
To avoid knee and hip prostheses and heavy treatments related to chronic diseases, burning fat is the essential phase.
HOW TO BURN FAT?
- Diet is the main culprit of being overweight. To lose weight, you need to balance your diet:
- Consume at least 1g of protein per kg of body weight
- Limit yourself to 1g of carbohydrates per kg of body weight
- Consume 1g of fat per kg of body weight
- Drink at least 3 liters of liquids a day
- Consume fiber with at least two meals, each day
Eat at least 3 meals a day, and if possible 4. Each of these meals should consist of a portion of protein, low glycemic index carbohydrates, fiber and good fats. If you manage to maintain this ratio, you will lose weight quickly, without suffering from hunger.
AND BURNFITNES equipment™ in all that?
We are coming there! Thanks to their actions which promotes the increase of your body heat, Burnfitnes equipment™ maximizes fat loss from the areas they cover. Giving you 3 times faster weight loss.