Lithotherapy is the use of stones as healing or stress reduction tools. These gemstones have been used for centuries in different cultures to improve health and well-being, helping people recover from illness, manage stress, alleviate anxiety, and even prevent it. In this article, you will learn more about the benefits of crystal healing and how to incorporate these beautiful gemstones into your life to boost your energy and ward off stress.
"Amethyst has the power to dispel evil thoughts and sharpen intelligence." - Leonardo DeVinci
What is lithotherapy?
Lithotherapy is the therapeutic use of precious stones, minerals and crystals. There are a wide variety of stones used for healing, including amethyst, citrine, hematite, jade, lapis lazuli, malachite, rose quartz, ruby, and turquoise, among others. Gemstones have been used for healing for thousands of years. The term "lithotherapy" was coined at the end of the 19th century by the French physician Auguste BĂ©champ to describe the therapeutic use of stones and minerals.Â
Lithotherapy is a holistic healing practice that uses the power of crystals to heal the mind and body. These gemstones come in a range of colors, each with their own properties and benefits.
How does lithotherapy work?
Studies have shown that using crystals and stones for healing has both mental and physical benefits. The mental benefits of using the stones include the ability to concentrate, reduce stress and anxiety.Â
Physical benefits include improved sleep, pain relief, and improved blood circulation. There are many ways to use crystals to improve health and well-being.Â
The most common are to burn them on an oil burner to create a healing aroma, place them as decorative items in your home, and wear them as gemstone jewelry.
The benefits of lithotherapy
Crystals have been shown to have many health benefits. Although each stone has its own properties, they can be used to treat a wide range of ailments and improve a person's well-being. Here are some of the most notable benefits of using gemstones for healing:Â
- Better sleep and relaxationÂ
- One study found that people who used gemstones to treat insomnia reported better sleep and relaxation, as well as a reduced need for medication.Â
- Improved moodÂ
- Another study found that people who used gemstones to treat mood disorders had less need for medication, slept better, and had better moods.Â
- Pain reliefÂ
- Gemstones have been used for pain relief for thousands of years. There are many theories as to how it works, but it is likely that the stones have a calming effect on the user, allowing them to relax and reducing stress and anxiety, which can lead to a reduction pain.Â
- Circulation sanguineÂ
- A 2002 study found that people who wore circulation gemstones saw increased blood flow in their hands and feet.Â
- ImmunityÂ
- A study found that people who used gemstones for the immune system saw an increase in white blood cells, which fight disease.Â
- Anxiety and stress -
- One study found that people who used gemstones to combat anxiety and stress saw a reduction in both of these conditions, as well as an improvement in their overall health and well-being.
Where to find the stone that suits you?
There are many ways to find the stones that are right for you. You can go to a crystal store and try on different stones to see which ones feel the most comfortable and appealing to you.Â
You can also go to barmali.fr who made the choice to create jewelry that meets specific needs:
- Do you want to lose weight ? The amethyst and moonstone bracelet will suit you particularly because, coupled with its explanatory E-Book, this method will not leave any chance for weight gain.Â
- Do you have osteoarthritis problems? Back pain in general? The malachite and moonstone bracelet would be a natural painkiller.Â
- Are you facing excessive stress problems? The Canadian labradorite bracelet will suit you perfectly.Â
Barmali has already satisfied more than 10,000 women in France.Â
